Tuesday, 2 April 2013


So I have an amazing friend who has just started up her own business SMART FITNESS AND NUTRITION.  She has been inspiring me to eat a whole lot better, and if I need suggestions she'll help! She is also a trained PT. Sheryn has recently reported a clients progress on a 7 day detox and it seems to be mainly raw foods. So I've been looking out for other Raw Food inspiration and came across this blog: Eat Well NZ!

The latest blog entry is a 30 days of Wellness Challenge with recipes for smoothies and juices. How convenient! Especially since this morning I was looking for something different for breakfast and had a drawer full of fresh fruit and vegies! I wish I had taken a photo of my concoction this morning, so colourful, before I blended it! lol! But imagine it, a layer of frozen raspberries, chopped pineapple, 1cm chopped fresh ginger, spinach, oats, banana protein powder and water. It was super filling and quite tasty too!

I'm now looking for tomorrows breakfast smoothie! Will make sure I share it!

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